[RC] FW: BC2A/L-carnitine -part 1 and a half - sherman
Ooops, forgot a section…
BCAA has a
double-edged effect.
1. The amino acids in BC2A are used by muscle
fibres as energy through oxidative pathways for sprint work. Administration of
BC2A prior to fast work increases the pool of non-carbohydrate energy, which
generally becomes limiting after 1200m. It is, therefore useful as an energy
source.
