Re: [RC] average speed during a ride - Truman PrevattJohn Teeter wrote:The average speed of the top 10 at the President's Cup was a range of (13.7mph - 11.72mph) - with the speed on the last 16km loop being 17mph for the winner. That's a long ways from the averages you mentioned. factor of 2.5 or so. And this was a 99df day on sand (albeit well maintained sand). It was not a flat course either.I will have to attest to John's competitive nature when it comes to the turtle award. I've actually seen him hide behind trees to throw the competition off tract. At Ft. Howes some years ago I firmly believe he pulled that stunt on me - although he will deny it to this day ;-) . However, I do not believe you can set a hard fast rule. There is definitely a trade off between speed and saddle time. You should also mix up the pace some to keep from hammering the same muscle mile after mile. I firmly believe in riding what the and climate conditions will give you. Cool mornings on the flat - time to make time. Long climbs in the heat of the day - time to conserve. Truman -- "Only two things are infinite, the universe and human stupidity, and I'm not sure about the former." - Albert Einstein =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Ridecamp is a service of Endurance Net, http://www.endurance.net. Information, Policy, Disclaimer: http://www.endurance.net/Ridecamp Subscribe/Unsubscribe http://www.endurance.net/ridecamp/logon.asp Ride Long and Ride Safe!! =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
|