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RE: [RC] [RC] Set program? - Ranelle Rubin

Chelsea,

Here is a loose schedule I try to keep depending on what my family life dictates:

Sunday: lots of hills, LSD-long slow distance..out about 6-8 hours sometimes. I do some fast work on flats but only for short distances of maybe a mile or two at the most. Somewhere between 20-25 miles

Wed: light workout..maybe 10 miles

Friday: slightly more workout than Wed..maybe 15 miles..some hills, a bit of fast work.

This schedule has worked well for me for years. The important thing for me has been to rest the horse two days after the hardest workout of the week.

Hope this helps!

Ranelle Rubin
Coaching and Consulting Services
The Coaching Center
ranelle@xxxxxxxxxxxxxxxxxxxxx
raneller@xxxxxxx

916-663-4140 home office
916-718-2427 cellular
916-848-3662 fax




From: "Chelsea Marsh" <chelsea_marsh@xxxxxxxxxxx>
To: ridecamp@xxxxxxxxxxxxx
Subject: [RC]   Set program?
Date: Tue, 28 Nov 2006 06:57:47 -0800

A lot of you guys mentioned that you ride about 1-3 times a week. Can
you go more in depth about what you do? Our land backs against BLM land
so we have miles and miles in which to ride over. Till now I've just
gone out and simply rode with some sort of goal in mind, however I
haven't really implemented a set program. Any suggestions? How do you
guys get your horse ready for endurance?

Chelsea the newbie
--
  Chelsea Marsh
  chelsea_marsh@xxxxxxxxxxx


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Information, Policy, Disclaimer: http://www.endurance.net/Ridecamp
Subscribe/Unsubscribe http://www.endurance.net/ridecamp/logon.asp

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[RC] Set program?, Chelsea Marsh