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[RC] How to Progress Following Lameness - Valerie Nicoson

My horse has been lame since early August in the stifle and/or related structures region of her right hind and only within the past couple days has she shown that she is no longer lame at the walk.  I do not have the $$$ to have a bone scan or other pricey diagnostics done (sorry).  I did have her walk in a circle and although a bit stiff on the right hind she seemed OK.
She was initially on 4-6 weeks pasture rest with plenty of hills and did not improve much.  She then went into her stall at nights with a small electric pen during the days to graze and self exercise until she decided to start spooking lots (a dirt biker across the road didn't help) and jump the e-pen.  Even on a long lead rope she would spook hard with bucking/kicking so it was stall rest only for a short while.  Once she relaxed I was then able to start to handgraze her again and handwalked her a short distance, and that was her exercise.  For the past 2 weeks or so she has been turned out in a large dirt paddock with secure fencing (no chance of escaping...no e-pen) and she has gradually improved to where she is now no longer lame at the walk. 
While being off of work over Christmas and daylight to work by we have extended our handwalking distance by double what we were doing.  I believe we are doing 1/4 to 1/2 mile of handwalking right now (need to check it with the car today!)  She has trotted some while I handwalk her but I limit that to only a few steps as I observe her gait...initially she was lifting her right hind leg a little higher than the other hind leg but even that is improving. 
Unfortunately I must admit that every lameness issue she has had has been to her right hind leg.  Our vet/chiro is rather reluctant and quite
understandably to say whether or not I'll be able to continue distance riding on her.  We have completed 2 LD rides this past year and she did well and completed both soundly...look up her name Sania to see our completion times.  Her injury happened on a conditioning ride and she just flat got too competitive riding with horses she is boarded with.  At rides she doesn't get quite so competitive with strange horses.  So, being my only horse until we find our own property, I would like to try to condition her back to where we can do some slow Fun Rides and/or slow LD rides.  Thus I want to be sure my conditioning program toward eventually riding her again is slow enough and that I don't push her too quickly. 
So here's my questions/comments:
How long should I continue to handwalk her at the walk and when should I increase distance?
    I'm thinking 2 more weeks at current distance...increase distance for another 2 weeks of handwalking (one month total here)
Should I even consider allowing her to trot in hand at all? 
    I'm thinking of continuing a few trot steps but don't know when to allow more??
Distance--When I do add more distance for handwalking and/or handtrotting....I often measure by the next telephone/power pole along the
               back road.  This gives me a measureable distance I can easily use. 
As to pasture turnout that is still yet to come.  The vet/chiro has said no hilly pastures for her at our last visit and nearly all the pasture is quite hilly.  Am looking at scheduling another vet/chiro visit in January for re-evaluation and her opinion on my horse's readiness to return to hilly pastures...again to be sure I don't push my horse too quickly. 
SO if anyone is willing to help me through this process of slowly getting my horse back under saddle it would be greatly appreciated.  I have a tendency to want to hurry and realize if I want to distance ride her again that I must go very slowly.
I am also hoping this will help other Newbies in conditioning and/or reconditioning their horses as well.
Thanks,
Val + Sania
Note:  Future training around loud/fast/noisy dirt bikers is in order as she goes berserk