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[RC] Heart rates - ChrystalHI :-) Can anyone explain to me or point me in the right direction (i.e. a website or books with the info) how to train and read the heart rates with a heart monitor? What I want to know is how to figure out the optimal hr's to be training at, the "target "zone we want to be in. And when does my horse pass over into the anaerobic threshold? Thanks in advance!! Chrystal :-)
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