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[RC] Carbo/Glycogen loading - andreab

Question for Dr Ivers please.

I'll admit I got a bit confused whilst trying to learn about the above 
subjects.  I
certainly don't expect another explanation - I'll go and re-read the posts - 
but would
like a suggestion on what I could feed during and after a race to cover the 
above.  I live
in South Africa and am therefore not able to access some of the products already
mentioned. Is there not something more basic that would cover the basis?  How 
about
something as simple as carrots and dates?

Kind Regards

Andrea 




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