Endurance.Net Ridecamp Archives

Drinking and eating more are easy thinkgs to try.  I'd be willing to bet 
you were somewhat dehydrated.
Laney

Ridecamp Guest wrote:
> Please Reply to: Skyla slstewart@xxxxxxxxxxxx or ridecamp@xxxxxxxxxxxxx
> ==========================================
>
> I would love to hear what people use to prevent or help getting
> vertigo at night. I have been in the saddle longer, ridden in the
> dark for years, and NEVER got "helium head" like I did at the end
> of our 100 mile ride. I didn't get nausea at all, just felt "higher
> then a kite", and could only ride at a walk. What could I have done
> wrong to cause this? I was not overly tired. More water, or elytes
> maybe? Maybe more food? I wouldn't mind doing a 100 again, but
> not if I can't figure out why the vertigo. I am not a pill taker,
> my stomach gets too sensitive. I am very easy on the Aleve, which
> is the only pain meds I can take. I just know that there was some
> very simple thing I must have left out, and need some help figuring
> it out.
>
> Thank you,
> Skyla
>
>
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Ridecamp is a service of Endurance Net, http://www.endurance.net.
Information, Policy, Disclaimer: http://www.endurance.net/Ridecamp
Subscribe/Unsubscribe http://www.endurance.net/ridecamp/logon.asp

Ride Long and Ride Safe!!

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