Home Current News News Archive Shop/Advertise Ridecamp Classified Events Learn/AERC
Endurance.Net Home Ridecamp Archives
ridecamp@endurance.net
[Archives Index]   [Date Index]   [Thread Index]   [Author Index]   [Subject Index]

Re: [RC] Sciatica - hrsldylory

Mary,
I am a firm believer in chiropractic!  I have two herniated disks (L3 & L5) and 
my chiro is the only thing keeping me walking.  Also, when I find myself 
begining to get ouchy, I go fo a nice LONG walk on my horse.  He has a very 
long stride and I ride him with my hips like they do in dressage.
Keep up with the initial therapy, don't forget to ice and use Ibuprofen and 
stretch out slowly before you ride.  Once the swelling of the sciatic nerve 
starts to go away, you'll feel like a brand new person.  





=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=

Ridecamp is a service of Endurance Net, http://www.endurance.net.
Information, Policy, Disclaimer: http://www.endurance.net/Ridecamp
Subscribe/Unsubscribe http://www.endurance.net/ridecamp/logon.asp

Ride Long and Ride Safe!!

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=