Home Current News News Archive Shop/Advertise Ridecamp Classified Events Learn/AERC
Endurance.Net Home Ridecamp Archives
ridecamp@endurance.net
[Archives Index]   [Date Index]   [Thread Index]   [Author Index]   [Subject Index]

[RC] Multi-Vitamin - Kim

I would like to get your opinions on what Multi-Vitamin to use.  I'm using Formula 747 now but I used to use Red Cell.  The Formula 747 has a bigger variety of vitamins and minerals than the Red Cell but the Red Cell has a lot more of the minerals that it offers.  How much extra Iron should I be giving and can you give too much?  Can you mix Multi-Vitamins?  thank you in advance for all your advice and help.
Kim