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[RC] : re: human electrolytes - Cindy CollinsI use a product called Emergen-C, also by Alacer, that I absoluntely love. I also use the Edurolytes by Hammer and their Hammer Gel (like gu, only better). Cindy Alacer makes a drink mix called Electro-Mix that has no sugar, just the salts and such. You can add it to flavored drinks of your own or just to plain water, as it has a very very light citrus taste. I buy the packets that make a gallon and mix up a jug at a time that I keep in the fridge and put into water bottles as needed. Hammer Nutrition makes salt capsules called Endurolytes that are excellent. I was worried that they would cause an upset stomach, but they don't, and they _really_ keep me from crashing even in very hot weather when I'm sweating like crazy. ============================================================ The two best drugs to have in your kit are Tincture of Time and a Dose of Common Sense. These two will carry you through 99.999% of the problems associated with horses and endurance competition. ~ Robert Morris ridecamp.net information: http://www.endurance.net/ridecamp/ ============================================================
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