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[RC] Snacks - Ridecamp Guest

Please Reply to: Sheila Larsen Sheila_Larsen@xxxxxxx or ridecamp@xxxxxxxxxxxxx
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I too have found the Atkins shake a great snack, better then Ensure. The 
protein (20g)and total fat(9g) keep me going and going.  They use sucralose as 
the sweetner. Warning however, the can says serve very cold and they mean it.  
A warm Atkins shake is very bad, makes you wonder what's in it, but I am not 
seeing anything much different in ingredients than SlimFast, so I expect warm 
SlimFast probably isn't too tasty either if it is warm.  A Red Bull in the 
morning for caffeine works as I live in the low rent district  and don't have a 
way to make a cup of coffee.  It keeps the caffeine headache at bay.

===========================================================I don't think you 
have to join a gym or buy frilly outfits to get some
fitness.  A decent set of shoes and a 15 minute dismount here and there
will help.
~  Jon K. Linderman, Ph.D., FACSM, Assistant Professor of Health and Sport 
Science, University of Dayton

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