I got bucked off really hard last year, and it put my sac out bad. I
was > laid up quite awhile, I found that the ONLY way I could get
comfortable > from the really bad pain, was to drag my saddle in the
house and sit on > it on the stand. I think it spreads the seat bones and
the legs hanging > down pulls it all to the rite position. Riding is the
only thing that > keeps mine from killing me. My horse and people masage
therapist said to > do the back arch exercises. Lay flat out on tummy and
arch your lower > back as far as you can, do several reps a couple times
a day. And yes > she said sitting or slouching is the worst thing
for it. I just came back > from a 5 day, and Im telling you the ONLY
thing that does NOT hurt is my > sac!! Annie G. >Anne George
Saddlery www.vtc.net/~ageorge
