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Re: [RC] sacroiliac pain - Annie George

 I got bucked off really hard last year, and it put my sac out bad. I was
> laid up quite awhile, I found that the ONLY way I could get comfortable
> from the really bad pain, was to drag my saddle in the house and sit on
> it on the stand. I think it spreads the seat bones and the legs hanging
> down pulls it all to the rite position. Riding is the only thing that
> keeps mine from killing me. My horse and people masage therapist said to
> do the back arch exercises. Lay flat out on tummy and arch your lower
> back as far as you can, do several reps a couple times a day.  And yes
> she said sitting or slouching is the worst thing for it. I just came back
> from a 5 day, and Im telling you the ONLY thing that does NOT hurt is my
> sac!! Annie G.
>Anne George Saddlery   www.vtc.net/~ageorge