[RC] Nutrition - hrsldyloryFrom: "rackinfool" <rackinfool@xxxxxxxxxxx> "Fat is what gives the energy, not carbs. Same with people, loading your body on carbs for a race gives you a quick fix, eat a good fatty and protein filled meal and you won't feel hungry or lacking for energy." Gee, Maybe Dr. Atkins was really on to something. Ya think? Lory
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