Endurance.Net Ridecamp Archives

I carry a water back pack, like a camelback, but not the same brand.  I use 
it to keep my horse wet, by sprinkling the water down her neck and shoulders.  
I carry 4 water bottles for me, so I don't really need it for me.  You could 
try something like that, fill it with cold water and ice, then use it to 
sprinkle you down every little bit.  Also, you will stay cooler if you drink 
way 
lots more water than you think you need.  Same principle as for the horses, got 
to stay hydrated.  

And in spite of Howard's suggestion, like Heidi says, juice and water are the 
best.  jeri

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