Re: abdominal exercises

["Whitney Bass" <bass@bigsky.net>]

Yep, crunches definitely do the trick.  If they are performed correctly,
you'll notice improvement fairly quickly -- and MUCH easier on your back
than traditional sit-ups.  Don't forget, you can also do variations of the
regular crunch (go side to side, with hip raise, etc.), that will help the
obliques and lower abdominals receive more of a workout.

----------
> From: robert and carla lawson <robandcarla@hotmail.com>
> To: mlaboure@flash.net; ridecamp@endurance.net
> Subject: RC:  abdominal exercises
> Date: Monday, February 14, 2000 11:02 PM
> 
> I don't have a huge gut(thank goodness) but have found the 8min abs very 
> effective. in a month i noticed a difference. I can now do 250 crunches
with 
> out cramping!!! I love crunches... I also have a flatter tummy and lower 
> back pain has diminished.
> Carla (sugar free and still loosing!!)
> Ansata (i have noticed!)
> Haley (mom hey you lookin gooooood!)
> Rob (nice tush babe!)
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