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abdominal exercises

I don't have a huge gut(thank goodness) but have found the 8min abs very 
effective. in a month i noticed a difference. I can now do 250 crunches with 
out cramping!!! I love crunches... I also have a flatter tummy and lower 
back pain has diminished.
Carla (sugar free and still loosing!!)
Ansata (i have noticed!)
Haley (mom hey you lookin gooooood!)
Rob (nice tush babe!)
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