- To: "ridecamp" <ridecamp@endurance.net>
- Subject: RideCamp: Re: Reconditioning rider
- From: "Visions of the Wind" <wind@visionsofthewind.com>
- Date: Thu, 25 Feb 1999 14:24:14 -0700
- Resent-Date: Thu, 25 Feb 1999 13:22:02 -0800 (PST)
- Resent-From: ridecamp@endurance.net
- Resent-Message-ID: <"CJmBK1.0.Kk4.vxRrs"@starfish>
- Resent-Sender: ridecamp-request@endurance.net
Lif,
Take two 5 gallon buckets with about 3 1/2 gallons of water in them, one in
each hand, and then step up and down a step. Up left foot, up right foot,
down left foot, down right foot, etc. It's tougher than it sounds!
Stephanie McCray
Golden, CO
-----Original Message-----
From: Lif Strand <fasterhorses@gilanet.com>
To: Going2cabo@aol.com <Going2cabo@aol.com>; AERC <ridecamp@endurance.net>
Date: Thursday, February 25, 1999 2:17 PM
Subject: RideCamp: Reconditioning rider
Hi Stacy - just want to emphasize that you really, really do need to
improve your own muscle tone. Linda's regime is scary, but I bet it's
just as good as she says. We don't have a gym within 150 miles of us,
and we don't ski (tho someday...) so any ideas other than those would be
interesting to see. I once did a 100 after 8 or 10 months off, and boy
was that a mistake. I wound up with red urine, just like a tied up
horse, and felt like a tied up horse too. NOT recommended! What about
those exercises I've heard about where you use a big beach ball? Or
something? Lif
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