Check it Out!    
RideCamp@endurance.net
[Date Prev] [Date Next] [Thread Prev] [Thread Next]
[Date Index] [Thread Index] [Author Index] [Subject Index]

Re: coming off a suspensory injury



In a message dated 2/15/99 10:40:39 AM Pacific Standard Time,
guest@endurance.net writes:

<< My goal is to start him back to work in mid March and see.....right now
there is no heat or swelling, just a quarter size bump over the
injury(lateral? branch).  He's starting out slightly off but warms out of it
in about 10 mins of alt. walking and jogging.  
 
 Finally the question- Am I going too fast?  
  >>

Maybe. Complete healing probably won't occur for a year. Consider using a TENS
or muscle stimulator on the deep and superficial flexor muscles from 15
minutes to four hours per day. This will speed proper healing. 

ti



    Check it Out!    

Home    Events    Groups    Rider Directory    Market    RideCamp    Stuff

Back to TOC