Re: Using Carbs

[Tivers@aol.com]

In a message dated 1/8/99 12:35:34 AM Pacific Standard Time, step@fsr.com
writes:

<< No, I haven't observed any recovery problems when I wasn't 
 pushing for speed. And the problems that I did observe were
 subtle - slightly longer to meet criteria, and pulse hanging
 a little higher than expected. But this is *very* anecdotal
 stuff - and I really wouldn't want anybody to take this
 too seriously - it's just my experience, and the
 decisions I've made because of it. I honestly can't think of
 any scientific basis for this either... 
 
 Steph >>

The pulse "hanging" is what I've heard about from several sources. I'll talk
to Jamie again and get his full view on it. In the meantime, maybe beth can
offer some insight.

Have no reports of muscle cramping from my group.

ti