molasses

["Beth Glace" <lb@nismat.org>]

Molasses is the syrup byproduct of cane or beet sugar manufacture.  
It is a fairly rich in some minerals, particularly potassium, and is 
a concentrated energy source.  The primary carb contained in molasses 
is sucrose [a molecule made of glucose and fructose].  It is 
therefore similar to other carbs in that it is easy to digest.  Fed 
in sufficient amounts it can provide significant energy [3.5 ounces 
provides about 250 calories, as compared to a similar amount of 
refined sugar which would provide about 380 calories].  Blackstrap 
and the darker molasses products are richer in magnesium, calcium and 
and potassium as compared to the light molasses.  
Beth