ridecamp@endurance.net: [endurance] steep hill training, walk or trot?

[endurance] steep hill training, walk or trot?

KIMBERLY PRICE (PLOUGH1@ix.netcom.com)
Mon, 17 Jun 1996 12:54:37 -0700

Hi! I have a question regarding steep hill training.

I've been training by going up slow and steady. At the Mendo ride,
Lari Shea said something about having the horse trot up hills during
training for a better workout. She was lecturing us all and I didn't
feel it was appropriate to question her about it then, and I didn't get
a chance to later.

Is the trotting up better for the cardio vascular? Would it then be
easier on the muscles and not develope the rear as much?

I know when I climb, if I go too fast I reach a point of having to
stop, and my breaths have to catch up. If I go at a steady pace, I can
keep going. Of course, I have 2 feet, Mystery 4, and we are built very
different!

So I'm a bit confused on which is best. Common sense says a little of
both. The more I learn, the more I realize I have a lot more to learn!

Thanks in advance for the comments.

Kimberly (&Mystery the Morab)
Petaluma, CA