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advice for 100s



> best way to get fit for a 100 mile ride?
> What are
> dumb things you shouldn't do?

Don't forget to eat something, at some time during the day.


Otherwise, around the 85 mile mark you *could* become hypoglycemic, begin to black out, start dry heaving, and exhibit signs of going into shock--alarming ride manangement no end.

Don't ask me how I know this...

terre



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