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    [RC] Help! - Exercise advise - ALISON MUELLER

    OK, ya'll are great for information so I hope you can help me. I need some good exercises for ME! Yes I need to shed some pounds too...but besides that....when I ride my knees and ankles really hurt. After the ride I can hardly walk....feels like my knees are frozen up with a knife stuck in them. Now after walking around for 5 minutes they work out and are OK....but during the ride and right afterwards they really hurt....makes riding not fun. Any advise on how to strengthen them? I'm looking for some good exercises, streatches that may help.
    Alison Mueller
    Lochwood Acres
    8319 County Rd 2418
    Royse City, TX 75189
    Where you find quality and color.
    (Nice weanling and 2 broodmares for sale...email for info)

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