Ridecamp: [RC] Hungry newbie

A world-class athlete/trainer told me to eat protein in the  morning 
before a ride. ( I was having similar energy probs).  So I make up 
little quiches to down (hot or cold) & it seems to last until lunch 
(which is usually peanut butter & jelly).  I think eating that early in 
the am is hard, so it has to be something I like.  I also use protein 
bars during the day. k


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