Re: Re: For Susan G - supplement question

["Susan Garlinghouse" <suendavid@worldnet.att.net>]

>
> I always thought it was bad policy to give electrolytes daily. Susan??
>
> Angie
>

Well, yes, but I think she was just talking about having it for those times
when you would want to supplement it.

Other than that, yup, you generally shouldn't syringe e'lytes during
conditioning rides unless the conditions are really vile and the ride really
hard (ie, more or less the same as an endurance ride), but you'd always want
to have salt available free-choice.

Susan G