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RE: Riding and Calories

Lori Hayward
Mike wrote:

"Let's see - a 14 hour 100 is 14 x 300 cal = 4200 calories = 2+ normal days 
consumption of food....."

I can belive it!!!!!  It always takes me about a week of "pigging out" to make up for a 100 mile ride and I usually lose anywhere from 6 to 10 lbs and I eat like a horse during a ride(pardon the expression!).

Lori (Who eats eggs and sausage and biscuits before a ride)

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