Re: RC: RE: Rider conditioning - plateau

[Tivers@aol.com]

In a message dated 7/29/00 8:15:29 PM Pacific Daylight Time, sdaxifa@lcp2.net 
writes:

<< are out there being active for the sake of burning fat you might as well be
 into your target heart rate range and get a training effect on your
 cardiovascular system as well.
 
 Generally (unless you are starting out at a very unfit stage) that means at
 65% or slightly higher of your Max heart rate. T >>


Ok, but the problem with that is she won't be able to get the duration 
necessary to truly shift to adipose tissue burning, 

ti