RideCamp@endurance.net
Re: RC: RE: Rider conditioning - plateau
In a message dated 7/29/00 8:15:29 PM Pacific Daylight Time, sdaxifa@lcp2.net
writes:
<< are out there being active for the sake of burning fat you might as well be
into your target heart rate range and get a training effect on your
cardiovascular system as well.
Generally (unless you are starting out at a very unfit stage) that means at
65% or slightly higher of your Max heart rate. T >>
Ok, but the problem with that is she won't be able to get the duration
necessary to truly shift to adipose tissue burning,
ti
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