Rider Conditioning

["Colleen Kirkpatrick" <polairs210@hotmail.com>]

I to have been conditioning my self to get in better shape for endurance
and I don't get as sore as mush after al long 50 miler.
I am on a special low carb diet and it has been helping allot. But if I am 
hungry I don't starve my self till dinner.
I have learned if you do go on a 800 or 1000 cal diet and don't
get enough energy your body will hang on to your fat and burn your muscle 
first. So I eat low carb stuff during the day then I get a "reward" meal at 
the end of the day that has plenty of carbs in it.
You must drink a ton of water to if you wanna drop some pounds.
I drink about 9 glasses a day. I just keep drinkin'. That way your
body will dispose of any toxins and plus its much healthier.
So good luck and don't get discouraged.
Colleen K. & Polaris (lets keep trotin')
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