Re: RE: hill practice without hills

[Darolyn Butler <darolyn@swbell.net>]

Sand, deep sand, judiciously applied.... that's what us swamp bunnies use.
Works great for uphill muscles.... haven't found the answer for downhill, so
I'm just super cautious on them... walk/lead on the really bad stuff.
djbd
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----- Original Message -----
From: <Tivers@aol.com>
To: <TddWil@aol.com>; <ridecamp@endurance.net>
Sent: Saturday, July 08, 2000 12:05 AM
Subject: RC: RE: hill practice without hills


> In a message dated 7/7/00 6:56:10 PM Pacific Daylight Time, TddWil writes:
>
> << One of these days I'm going to have a huge mound of dirt and rocks
dumped
> in the backyard so I can prep for Old Dominion.
>
>                                             Shelly >>
>
>
> There you are! Wolfgang, how many reps do you think? Hmm, a 50' mound of
> rock? I'd say 50 repetitions would be an initial target.
>
> ti
>
>
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