best conditioned

[Rides 2 Far <rides2far@juno.com>]

>How do you check hydration?  # Beer cans?

No.  Hydrations doesn't count.  Dehydration is a big plus in endurance
riders.  That's one of my favorite perks for having ridden 50-100
miles...it means you can sleep late on Sunday morning without waking up
needing to *go*...and I can drink all the Diet Cokes that I want during
the drive home without needing those pesky pit stops that are such a pain
with a big rig in tow.  Let's just say that so long as a rider has
sufficient saliva to spit sand out of their mouth, they're adequately
hydrated.

Angie

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