Re: Reconditioning rider

[LazyJArabs@aol.com]

and my personal favorite is alpine/downhill skiing (especially hiking to the
stuff that other people don't want to ski). work that butt and those quads and
calves. stretching and massage DEFINITELY helps afterwards.

unfortunately, 2 weekends ago, i was hiking and carrying my skis and tweaked
my lower back. NSAIDs helped. as well as icing and heating, but the best
"cure/fix" was a good old professional massage. i was back up and skiing and
riding just this last weekend.

boy, i LOVE la nina in the cascades!

liz johanson
cascade ridge runners
maple valley, wa


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