RC: Water vs Carbo

[Janice Taylor <JANUSTUDIO@compuserve.com>]

>I could never eat during a ride, I would crash, I would be so wore out at
about the 40 mile pt.  Then I started drinking Ensure. Not only did it give
me energy, but I could eat all day. I never crashed, those things are
great! tip...if you get the ones with fiber, drink it at least an hour
before the start.<

I'll try it.  Do you drink it during the ride also?  Does it make you
burpy?
Jan


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