Water vs Carbo

["guest@endurance.net" <guest@endurance.net>]

Mona Mto9831816@aol.com
I could never eat during a ride, I would crash, I would be so wore out at about the 40 mile pt.  Then I started drinking Ensure. Not only did it give me energy, but I could eat all day. I never crashed, those things are great! tip...if you get the ones with fiber, drink it at least an hour before the start.


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