Re: RC: Re: carbos, etc.

[Tivers@aol.com]

In a message dated 12/26/99 11:10:31 AM Pacific Standard Time, hblmh@ptd.net 
writes:

<< OK, I'm a dummy, what is  "periodization"?
 
 Is it along the same lines as interval training, ie so many days on, so many
 off?
  >>


Not the same as interval training, which refers to a single day's workout 
protocol, bu, yes, the ebbs and flows of conditioning exercise pressure, in 
minni, macro and mega cycles. Working on that now for longterm conditioning 
strategies with my friend from Nike, Rob Lyden, a marathoner.

ti


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