Homemade Gel Pack

[cberto@juno.com (connie B Berto)]

Here's something  from the Univ. of Calif./Berkeley Wellness Letter:  
Partially fill a heavy-duty freezer bag with a mixture of 1/4 rubbing
alcohol and 3/4 water.  Expell air and seal the bag, then seal it inside
another plastic bag.  Pop it into the freezer.  For a mushier gel, add a
bit more alcohol to the mix.   Softer than an ice pack to injured areas. 
      Cheers (;-),   Connie B   (CA)

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