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Re: Energy for Rider

I did a survey of before, during & after ride foods several months ago,
and posted the results to Ridecamp, and I believe Steph put them either in
the FAQ or the Fun Stuff page on http://www.endurance.net.  You should get
some good ideas there.

Good luck on your ride!

Glenda & Lakota
Mobile, AL
AERC # M18819 & H27310
SE Region
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