ridecamp@endurance.net: RE: feeding grain during rides.

RE: feeding grain during rides.

Bruce Murdock (bmurdock@cyberhighway.net)
Sat, 6 Dec 1997 12:15:52 -0700

Ti wrote:

<< Pretty close. Large boluses of any kind of feed are not too smart on =
the day
of performance, but smaller feedings of higher potency deliver the =
fuel without upsetting the gut.>>

What about adding vegetable oils to the feed before, during & after? It =
seems that this would provide higher potency. How long would it take for =
the metabolism to utilize it? Are there downsides I am overlooking?


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