ridecamp@endurance.net: Re: Base milage before training

Re: Base milage before training

Tue, 15 Apr 1997 18:33:53 -0400 (EDT)

In a message dated 97-04-15 11:30:00 EDT, you write:

<< My pit crew gave me electrolytes, hot
soup, the best turkey sandwich I have ever had, hot coffee and I took a 15
minute nap. My horse ate and ate and ate. Within 30 minutes of time of
arrival, I was completely recharged. With only had 15 miles to go - and I
knew we were home free. >>

That's called glucose/glycogen replenishment.


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