ridecamp@endurance.net: [endurance] getting in shape

[endurance] getting in shape

MS LOUISE D BURTON (XXDU78A@prodigy.com)
Mon, 06 Nov 1995 19:42:52 EST

Having a runaway horse for 15 miles or so wore me out! My solution:
weightlifting! It works wonders and you can do it inside in the winter.
There are several things you can do to work specific muscles (triceps for
pulling on those reins!)
Louise
Oklahoma