Ridecamp: RE: [RC] Backs and Falls

I know there are "bullet proof vests" - the shock and impact protection worn by bull riders - but these are too bulky and too hot for endurance use.  Instead, you might consider using a Camelback (or equiv) water sack.  Just like those yellow water barrels they place on the freeway to cushion the impact of a car hitting a bridge or guard rail, a water sack will absorb a large amount of impact in a fail, and it will cover most of your spine.  Be sure to get a type that has a waist strap, so that it stays in position, and one that has a baffle (separator) inside the water bladder to reduce the sloshing.  Obviously, if you also use it for your water supply and drink out of it, just remember not to drink it too far down or you'll lose your protection.

 

These water sacks come in a range of types, sizes, styles, and weights; a great place to research them is at rei.com. 

 

Mike Sofen

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Does anyone know if there are back braces/supports that help reduce back injuries in falls but still are flexible?   Deb