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    [RC] pre-loading elytes - Roby, Diane


    I'm going on a 15 mile trail ride this weekend, weather expected to be in
    the high 80's to low 90's range.  Slow ride, not an endurance event, but I
    would like to begin preloading with electolytes (AppleDex) on Wed. so that I
    know she's well hydrated.  Trouble is I've never done this before and wonder
    if I should even bother?  Ride will begin at 9:30 back at 12 to camp for
    lunch (water available) then back out at 1:30 to 4.  Should I or shouldn't
    I?
    
    
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