When I was a swim team girl and it was cold (we swam all year even in the rain, even snow once) we used to eat.. "Borden's Eagle Brand Sweetened Condensed Milk", right out of the can. That was before they invented Gu. I like Gu, it reminds me of "BEBSCM" ha ha! Lots of calories there. Kind of like pudding. I even have a couple cans of "bebscm" as we speak. But now, I make the recipe on the label for the magic cookie bars, it's more civilized and portable. They have butter laden graham cracker crust covered with chocolate chips, nuts, coconuts, and "BEBSCM". I took them to Tevis and made my crew eat them too. They worried about the calories. I was mean to my crew.."you will eat my cookies and like them!!!" Those things will hold you for hours, and they are very nutritious, cause of the nuts and cocnuts and the milk. (I am not rationalizing it) Hey Sylvia, want me to make up a batch and bring them? Maybe I should!!!! Beth