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  RideCamp@endurance.net
RE: Re: Re: Electrolyting
> OK, I'm curious. What are people's "private" recipes? I have been using
> an old one that I got from Lew Hollander's book years ago.
>
>
>
> --
>  Helga Loncosky
Helga,
I am using Lew's recipe, too, but am using a bit more magnesium. If I
remember correctly, the original recipe has 3% magnesium, I am using 5%.
Works well, even under WEC-conditions!
Wolfgang
Endurance Trainer&Consulter
Germany
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