Re: Electrolyting for Endurance Competition

[Rides 2 Far <rides2far@juno.com>]

But I'm just fine with the homemade formulas, as long as 
> they> provide sodium, chloride, potassium, calcium and a bit of
magnesium.

O.K., so my recipe is: 1 cup salt, 1 cup lite salt, 1/2 cup Tums ( I know
Tums aren't the cheapest but they smell and taste good!)That doesn't give
me any magnesium right?  Aren't Epsom Salts a source of magnesium? If you
were going to alter the recipe to add them, how much would you add? Would
this require a larger measure?

Angie