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Pushing the anaerobic threshold
How important is it really to PUSH the anaerobic threshold
in conditioning? This is my dilemma... I have been riding and conditioning
Malik this spring and in recent weeks (since Michigan decided it could finally
have spring!), we have been getting pretty serious and achieving great success
with better and better recoveries...I can bring him into whatever point my goal
is at a gallop and before I can get off and get a stethoscope on him, he is down
to 70 or less depending on the temperature, breeze, etc. His working heart
rate is less and less almost every time I ride him now. Which is at least
every other day anywhere from 8-15 miles and yesterday we went about 25.
His working trot runs about 95-100 and might go up to 105 up a grade. His
canter hovers at 105 and a good fast fartlek will get him up to about 115.
I took him to a sandy, hilly area yesterday to try and stress him enough to get
his heart UP there...no luck. He handles even the toughest grades and
steepest hills without any trouble at all. His heart rate still never went
above 120. Do I NEED to push the anaerobic threshold? Can we achieve
this conditioning just by going and competing at the rides? We have been
alternating loooong, slooooow rides of walking and trotting (mostly to try and
build up that callus on my butt!) and short, fast, flatwork at a trot and canter
with occasional fartleks. He recovers almost immediately to 70 or below
and within 1-2 minutes he is generally at 60, maybe less. We can walk home
the last half mile and he'll come in at 48 or 50. Any thoughts, ideas,
opinions are welcome. I am pleased with his progress but am concerned that
I am missing something...this seems too easy. My other horses that I
started out with took a LOT more work than this and we never achieved
recoveried or working heart rates as great as this! Perhaps the fact
that he is a stallion and generally keeps himself pretty fit anyway helps more
than I thought? Thanks, fellow ridecampers!
Maggie
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