Re: Re: First Ride

["Sandy Bolinger" <bolinger@bigsky.net>]

Debbie...Go to the  endurance net site...then to ride camp..then the
FAQ's...great stuff on electrolytes and that is also where you will find the
wonderful "everything" list...

----- Original Message -----
From: <Goodwn2400@aol.com>
To: <ridecamp@endurance.net>
Sent: Wednesday, October 18, 2000 7:19 PM
Subject: RC: Re: First Ride


> I am taking a baby step forward and trying a 15 mile Competitive Trail
Ride
> this Saturday and was hoping for a few tips or pointers from you "Upper
> classmen/women".  In particular, I was wondering if I should get myself a
> real wool pad before this event?  I have just used quilted Roma pads
without
> any trouble..Although from reading ridecamp posts, I'm just wondering.
> Also, since this is just a 15 miler, should I worry about electrolytes?
If
> so, when should I give them and can anyone recommend a recipe or brand?
>
> Sorry I sound so green - - It's only cuz' I am..
>
> Debbie
>
>
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