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  RideCamp@endurance.net
riding and calories...
- To: undisclosed-recipients:;
 
- Subject: riding and calories...
 
- From: "Michael Maul" <Michael.Maul@nsc.com>
 
- Date: Wed, 20 Sep 2000 09:16:25 -0700
 
- Organization: National Semiconductor
 
The msn article on fittness and calories states:
Detractors of horseback riding may think
that the only one getting exercise is the
 horse. Not true. The average hour
 workout with a horse will eat up between
 300-350 calories. You'll burn up another
150-200 calories in the half hour it takes
 to groom, saddle and clean the beast.
Even carrying hay burns calories. An hour
of horseback riding is comparable to
 walking/running four to five miles or
 bicycling 10 miles.  
I find this really hard to believe...
http://www.womencentral.msn.com/fitness/articles/week2.asp
It does point out the need to eat well on our rides though...
Mike
  
  
 
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