Comeback After Injury

["Helga Loncosky" <hblmh@ptd.net>]

OK, what do you guys reccomend for someone coming back from an injury? In
this case, I broke my right leg last November. Fractured both bones 3/4 way
through right below the knee, and slightly smooshed the top where it forms
the knee joint. My bones look good, and I am now walking with a cane, doing
some stairs.  They will take the external fixator off next month. So far,
they aren't sending me to physical therapy, because I have myself further
along than if they had sent me.  Becuase I am still "off", balance isn't
great yet.

Anyone have any experience with soemthing like this? What did you doto build
yourself back up? Also, I'm carrying a lot of extra weight, since I couldn't
do anything but sit on my rear for almost 4 months, even though I cut way
back on calories and fat.

 

 

Helga Loncosky
Archival Morgan Record
http://www.eqwi.com/Amr/index.htm
Beacon Morgan Horses, Ltd.
http://www.geocities.com/Heartland/Acres/5292/
hblmh@ptd.net
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No heaven can heaven be, if my horse isn't there to welcome me.