Re: RC: RC: Carbo Charge on the Fly

[Rides 2 Far <rides2far@juno.com>]

>will maybe not believe me (I don't believe my HRM neather!), but he >was
>cruising alway at 100..120; no more than that! and I stopped every >half
hour >to monitor the time he needs to recover to 64... 3 minutes... he is
in >great >shape.

>Hey, that's a fit horse! How'd you do it?

Wait a minute Tom...isn't he wasting his time exercising at that heart
rate???

Angie (who runs out of mountain way before she hits the recommended
training rate/times)


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