RC: Water vs. Carbos

[Janice Taylor <JANUSTUDIO@compuserve.com>]

>Me, too, Truman.  For me, a limited ability to take on sodium complicates
it, 
too.  The drink that keeps me going is cold milk--which would absolutely 
nauseate many others.  I seem to need the calcium, but less sugars and no 
sodium, thank you.<

Water is the only thing that I can get down during a ride, and then on only
small sips.  Sport type drinks make me sick even without excersise.  I'm
working on little bites of food, but am still having a hard time with it. 
So naturally I'm beat at the end of a long day in the saddle.
But like the 'soldier boy', pasta works the night before to carry me over. 
But would love to hear other's suggestions for a good diet during the ride.
 Would love to eat something that would not sit like a rock or cause
painful burps. Hmm -  Haven't tried pasta in my take along bag.
Jan


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